Top 5 Reasons to Choose Quinoa Instead of Rice

quinoa vs rice

Rice is a mainstay for many dinners, either served as a side, underneath teriyaki chicken, or in soups. White rice has little nutritional value compared to the superfood quinoa.  Quinoa is a complete protein packed with vitamins and minerals. Instead of using rice during your next meal, replace it with quinoa for a healthier alternative.


One cup of quinoa contains 5 grams of fiber. Studies show that quinoa is much higher in fiber than most grains, which makes it a better option to use during your meals instead of rice. Eating fiber has been known to help reduce blood sugar and help lower cholesterol when eaten regularly. It also has been shown to increase fullness, which means that you will eat less. With this in mind, quinoa makes a superior choice over rice when eaten regularly.

A Complete Protein

Quinoa contains 8 grams of protein per cup. Protein is needed to help our body function and is composed of amino acids. Humans cannot produce all of the necessary or essential amino acids,we can only get them through our diet. Lucky for us, Quinoa has all of the necessary amino acids, making it a complete protein. Because of this, quinoa is a great source of protein for vegans and vegetarians.

Low Glycemic Index

For those of us with blood sugar issues, quinoa is a great option because it has a low glycemic index. This means that quinoa will not raise blood sugar levels quickly. Blood sugar irregularities have been know to cause certain types of diabetes, weight gain, heart disease, and obesity. If you are trying to avoid these health issues, reach for quinoa for your next meal.

Packed with Vitamins and Minerals

Unlike white rice, quinoa contains numerous vitamins and minerals essential for the body to function. Quinoa contains important minerals including magnesium, potassium, zinc and iron. Quinoa contains large amounts of all four minerals, which can be lacking in our modern diet. If you don’t soak quinoa before cooking it, however, it is difficult for the body to absorb these minerals, so make sure you soak before cooking. Quinoa also contains folate, phosphorous, and copper, all minerals the body needs. Finally, quinoa also contains many of the B-complex vitamins and vitamin E, both of which are needed to keep you healthy.


Lastly, choose quinoa for the taste! Unlike white rice, quinoa has a rich, nutty taste and can be cooked in a variety of ways. By using quinoa instead of rice for your next teriyaki bowl, the quinoa will compliment the sesame seeds sprinkled on top. If you add to your vegetable soup instead of rice, you will have a delicious and protein-packed quinoa meal. Quinoa can even be added to salads to make them even healthier. Instead of making a pasta salad, try a quinoa salad—no one will miss the carb. And instead of a gluten-rich pasta, you can use quinoa which is naturally gluten free.

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s